Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]
Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]
Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]
Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]
Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]
Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]
Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]
Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]
Open Art and Music Studio with Meagan Shambaugh, AMFT and April Sutherland, LMFT. Time: 1 pm - 2 pm (PDT) We are inviting all clients (Pre-teens & Teens) to attend! This virtual class is part of our new Telemental Health services. Please RSVP to sfcc.1ca@gmail.com or sfcc.2ca@gmail.com A zoom link will [...]