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Developing Skills for Mindful Parenting


Parents have a lot to handle these days. Here are some methods for staying sane when things get real. Becoming a parent and having the opportunity to raise a little one of your own is one of the best gifts that life has to offer. Still, as beautiful as the experience is, there’s a [...]

Developing Skills for Mindful Parenting2020-09-04T18:49:45+00:00

Building Emotional Agility


Reframe how you and your children process feelings to help develop healthy emotional agility. Many people approach their emotional well-being as a zero-sum game. They get it into their heads that the goal is never to feel bad, ever. No bad days, no frustrations, no negative thoughts. If they feel anger, sadness or anxiety at [...]

Building Emotional Agility2020-09-04T17:57:11+00:00

Key Strategies to Help Your Child Transition Back to School During a Pandemic


Change is hard for all of us. Since the onset of COVID-19 in the spring, we have been in a constant state of flux. Families went from routines and always being on the go to sheltering-in-place in their homes. Overnight, work and education went from outside in, shifting from offices and schools to our [...]

Key Strategies to Help Your Child Transition Back to School During a Pandemic2020-08-20T20:27:49+00:00

Safe Fun Family Activities During a Summer Pandemic


Develop new fun activities to spend quality time together as a family this summer. The COVID-19 pandemic has changed much about the way we live and relate to others. Social distancing is necessary. A lot of conventional summer family activities, like visiting the local pool or attending summer camp, are out of the question [...]

Safe Fun Family Activities During a Summer Pandemic2020-08-12T19:35:45+00:00

Transforming Fear into Courage


Learn how to transform fear into courage with these mindfulness techniques.To feel afraid at times is normal — everyone experiences fear.Learning tools to deal with fear will allow you and your child a stronger voice in life. Fear is an emotion that can help us be cautious. Parents can help kids feel safe and learn [...]

Transforming Fear into Courage2020-08-20T20:34:05+00:00

Apps to Help With Anxiety, Sleep, and Relaxation


Apps can be a priceless tool. Imagine your child having a coping skill in their pocket that can bring harmony and presence at home or in the classroom. Meditation apps are fostering great results, they can help young ones calm down and help improve focus and concentration. Many environments can be overstimulating. Mindfulness apps [...]

Apps to Help With Anxiety, Sleep, and Relaxation2020-09-25T20:35:05+00:00

Amazing Summer Family Activities to Try Right Now


Ah, summer. It’s the season for outdoor fun, especially if you have little ones at home. Sometimes simply playing in the yard or taking a walk around the block can be all the entertainment you need on a nice summer day. It is also fun (and often educational) to try some new summer activities. [...]

Amazing Summer Family Activities to Try Right Now2020-09-10T22:55:55+00:00

Learn How You Can Rock as a Father with These Simple Tips


Learn how you can rock as a father with these simple tips. As a father, you want what is best for your child. You know you cannot always be perfect. But you want the decisions you make, the actions you take, and the ways you treat your children to make them feel loved and [...]

Learn How You Can Rock as a Father with These Simple Tips2020-08-11T23:08:26+00:00

All Children Are Special


Special needs children offer important lessons to parents and the community. Indeed, the term special needs is associated with disabilities and implores parents as well as stakeholders in the community to ensure their children get special assistance and accommodations for their medical, psychological and learning deficiencies. However, the use of the term special needs has [...]

All Children Are Special2020-08-11T23:16:25+00:00

Staying Mindful When You Are on the Edge


Parents continually face stressful situations with the constant demands of work and family. Uncontrolled stress makes it difficult for a parent to respond appropriately when their child acts out. Yelling, spanking and other aggressive or violent punishments can be the result of stress buildup. A moment of uncontrolled anger can permanently compromise your child’s quality [...]

Staying Mindful When You Are on the Edge2020-08-20T21:25:18+00:00

Mindful Body Scan for Peace of Mind


Incorporate this meditative body scan technique to help soothe your family’s collective mind. From the time the alarm clock jolts you out of bed until you lay your head on the pillow at night, you rush from one activity to another. Racing to keep up in today’s world often leaves parents without the energy to [...]

Mindful Body Scan for Peace of Mind2020-08-11T23:19:45+00:00

Staying Mindful Through Aggression


Children acting out aggressively can be emotional for everyone in the family. But mindful parenting techniques may help. On a sunny day, you find yourself seated on a park bench watching your toddler run around and chase a new friend. As you sit chatting with the child’s mother, a sudden piercing cry interrupts your conversation. [...]

Staying Mindful Through Aggression2020-08-11T23:26:36+00:00