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Safe Family Fun Activities During a Summer Pandemic


Develop new fun activities to spend quality time together as a family this summer. The COVID-19 pandemic has changed much about the way we live and relate to others. Social distancing is necessary. A lot of conventional summer family activities, like visiting the local pool or attending summer camp, are out of the question this [...]

Safe Family Fun Activities During a Summer Pandemic2020-06-29T19:09:23+00:00

Transforming Fear into Courage


Learn how to transform fear into courage with these mindfulness techniques. To feel afraid at times is normal — everyone experiences fear. Learning tools to deal with fear will allow you and your child a stronger voice in life. Fear is an emotion that can help us be cautious. Parents can help kids feel safe [...]

Transforming Fear into Courage2020-06-29T18:43:31+00:00

Apps to Help with Anxiety, Sleep and Relaxation


Apps can be a priceless tool. Imagine your child having a coping skill in their pocket that can bring harmony and presence at home or in the classroom. Meditation apps are fostering great results, they can help young ones calm down and help improve focus and concentration. Many environments can be overstimulating. Mindfulness apps can [...]

Apps to Help with Anxiety, Sleep and Relaxation2020-06-29T18:37:10+00:00

Amazing Summer Family Activities to Try Right Now


Ah, summer. It’s the season for outdoor fun, especially if you have little ones at home. Sometimes simply playing in the yard or taking a walk around the block can be all the entertainment you need on a nice summer day. It is also fun (and often educational) to try some new summer activities. Here [...]

Amazing Summer Family Activities to Try Right Now2020-06-26T20:52:36+00:00

Learn How You Can Rock as a Father with These Simple Tips.


Learn how you can rock as a father with these simple tips. As a father, you want what is best for your child. You know you cannot always be perfect. But you want the decisions you make, the actions you take, and the ways you treat your children to make them feel loved and supported. [...]

Learn How You Can Rock as a Father with These Simple Tips.2020-05-29T19:57:49+00:00

All Children Are Special


Special needs children offer important lessons to parents and the community. Indeed, the term special needs is associated with disabilities and implores parents as well as stakeholders in the community to ensure their children get special assistance and accommodations for their medical, psychological and learning deficiencies. However, the use of the term special needs has [...]

All Children Are Special2020-06-29T18:52:03+00:00

Staying Mindful When You Are on the Edge


Parents continually face stressful situations with the constant demands of work and family. Uncontrolled stress makes it difficult for a parent to respond appropriately when their child acts out. Yelling, spanking and other aggressive or violent punishments can be the result of stress buildup. A moment of uncontrolled anger can permanently compromise your child’s quality [...]

Staying Mindful When You Are on the Edge2020-05-27T22:08:47+00:00

Body Scan for Peace of Mind


Incorporate this meditative body scan technique to help soothe your family’s collective mind. From the time the alarm clock jolts you out of bed until you lay your head on the pillow at night, you rush from one activity to another. Racing to keep up in today’s world often leaves parents without the energy to [...]

Body Scan for Peace of Mind2020-05-27T21:48:30+00:00

Keeping Mindful Through Aggression


Children acting out aggressively can be emotional for everyone in the family. But mindful parenting techniques may help. On a sunny day, you find yourself seated on a park bench watching your toddler run around and chase a new friend. As you sit chatting with the child’s mother, a sudden piercing cry interrupts your conversation. [...]

Keeping Mindful Through Aggression2020-05-27T21:28:45+00:00

Living Mindfully


Mindfulness is a meditative technique that can help boost the parent-child relationship. Mindfulness is a technique used by many meditation practitioners. The goal of the practice is to bring awareness and consciousness to the present moment. Adherents of mindfulness are able to gain greater insights and better understand their reactions. Mindful parenting focuses on empathetic [...]

Living Mindfully2020-05-27T21:23:51+00:00

What No One Tells You About Motherhood – The Small Joys


Becoming a mother changes you. You are going to be devoted to your children, putting their needs before your own, and fighting fiercely to help them make their way in the world. There will be challenging times and good times. You are going to be busy. But what you may not realize is how many [...]

What No One Tells You About Motherhood – The Small Joys2020-05-27T22:10:16+00:00

Mindful Parenting – How to Destress in a Crisis


These times are challenging, there is no doubt. Focusing on one’s mind in the moment can bring great insight, as it allows one to think clearly about the subject matter at hand. Mindful Parenting is simply an ongoing intention to pay attention to thoughts, feelings, and emotions in the present moment and taking a pause [...]

Mindful Parenting – How to Destress in a Crisis2020-05-27T21:02:46+00:00