The new year brings advancements and transformative changes in parenting and well-being. Parenting is a beautiful and transformative journey, often requiring us to adapt and grow constantly. As we step into the year 2024, the world of parent wellness has undergone remarkable advancements and transformative changes. Let’s explore the new frontiers of parent wellness [...]
Introduce your kids to mindfulness during the holidays with these engaging activities The holiday season is a time for parents to practice mindfulness and impart this invaluable skill to their children. Teaching children the art of presence and gratitude can help them navigate the holiday season with a sense of calm and appreciation. We [...]
How to nurture your well-being while navigating a business. Being a mompreneur is a unique and rewarding journey, but it can also be quite demanding. Balancing the responsibilities of motherhood with running a business can sometimes leave us feeling overwhelmed and stressed. That’s where mindfulness comes in. By cultivating this practice, you can enhance [...]
Embrace the spooky season with a mindful approach As Halloween approaches, we find ourselves immersed in a world of eerie decorations, spine-chilling costumes and ghostly tales. While this holiday is traditionally associated with scares and thrills, it’s essential to remember the power of mindfulness amidst all the fright. In this article, we will embark [...]
Learn how practicing mindfulness helps children with anxiety. Mindfulness is the ability to focus on the present moment while allowing yourself to experience emotions, thoughts and sensations as they develop. It’s important not to try to control your experience when practicing mindfulness. Instead, allowing thoughts and feelings to run their course teaches you to [...]
Mindfulness means children can concentrate without anything else distracting them. Everyday life stress can overwhelm and make it difficult for children to reflect and observe what is happening around them. Mindfulness can be lost in a world that continues to move faster than ever and wherein children are constantly engaged with screens and digital [...]
Tips for getting your family back-to-school ready. As Halloween approaches, we find ourselves immersed in a world of eerie decorations, spine-chilling costumes and ghostly tales. While this holiday is traditionally associated with scares and thrills, it’s essential to remember the power of mindfulness amidst all the fright. In this article, we will embark on [...]
Summer Mindfulness 2023 Mindfulness is a healthy coping skill that can help you regain focus when thoughts or situations become overwhelming. Practicing mindfulness can be challenging for many parents, especially during seasonal transitions. However, as the weather heats up this summer, you likely find yourself becoming more energetic than in the colder winter months. [...]
Help your child regulate emotions with these simple mindfulness tips. Teaching children emotional regulation is essential for ensuring that they can move through life without emotional outbursts that leave them feeling out of control. Emotional regulation is fundamental to developing autonomy, building healthy relationships and achieving goals. It is an important skill to build [...]
Learn some insightful tips for keeping the mind in an optimal state. There are many approaches to mental health, and finding the one that fits you is a journey. By deliberately reappraising and recalibrating our thinking, we can change the way we feel and create an optimistic view of our world. Our lives are [...]
Learn how to set healthy limits for your video-gaming kids. Over the last several years, there has been a steady upward trend in the amount of time our children spend engaging in video game play. As a parent, you may find yourself questioning how to monitor and set limits on video game use without [...]
As a high school student struggling with my relationship with food both mentally and physically, Mulvey has definitely been a positive influence on my eating habits. She has helped me find foods I like to eat and even made me interested in eating again, which no one had been able to do. By helping [...]