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Mindful Body Scan for Peace of Mind


Incorporate this meditative body scan technique to help soothe your family’s collective mind. From the time the alarm clock jolts you out of bed until you lay your head on the pillow at night, you rush from one activity to another. Racing to keep up in today’s world often leaves parents without the energy to [...]

Mindful Body Scan for Peace of Mind2020-08-11T23:19:45+00:00

Staying Mindful Through Aggression


Children acting out aggressively can be emotional for everyone in the family. But mindful parenting techniques may help. On a sunny day, you find yourself seated on a park bench watching your toddler run around and chase a new friend. As you sit chatting with the child’s mother, a sudden piercing cry interrupts your conversation. [...]

Staying Mindful Through Aggression2020-08-11T23:26:36+00:00

Living Mindfully


Mindfulness is a meditative technique that can help boost the parent-child relationship. Mindfulness is a technique used by many meditation practitioners. The goal of the practice is to bring awareness and consciousness to the present moment. Adherents of mindfulness are able to gain greater insights and better understand their reactions. Mindful parenting focuses on empathetic [...]

Living Mindfully2020-08-14T21:13:38+00:00

What No One Tells You About Motherhood – The Small Joys


Becoming a mother changes you. You are going to be devoted to your children, putting their needs before your own, and fighting fiercely to help them make their way in the world. There will be challenging times and good times. You are going to be busy. But what you may not realize is how [...]

What No One Tells You About Motherhood – The Small Joys2020-08-11T23:36:55+00:00

How to De-stress in a Crisis


These times are challenging, there is no doubt. Focusing on one’s mind in the moment can bring great insight, as it allows one to think clearly about the subject matter at hand. Mindful Parenting is simply an ongoing intention to pay attention to thoughts, feelings, and emotions in the present moment and taking a [...]

How to De-stress in a Crisis2020-09-10T23:18:26+00:00

Wellness Tips for Parents Working at Home


As days pass, the Novel Coronavirus continues to account for the dysregulation of the lives of a significant portion of the global population. This has triggered feelings of anxiety, depression, and fear among people regardless of their cultures, genders, or ages. As a matter of fact, the phenomenon poses a great cause for discord [...]

Wellness Tips for Parents Working at Home2020-08-12T19:37:19+00:00

Developing Social and Emotional Skills in Children With Autism


We rely on social and emotional skills to navigate everyday life with our families, co-workers, and friends. This is as true for individuals with autism as it is for others. Children with autism deal with a unique set of challenges when it comes to developing social and emotional skills. As a family, there are steps [...]

Developing Social and Emotional Skills in Children With Autism2020-08-11T23:46:20+00:00

Parenting and Screen Time


Why Parents Should Make Screen-Time Limits a Priority. The amount of screen time in the United States has been increasing over the past five years. Data from a recent survey by the Nielsen Company, postulates that the average screen time in the United States is 10 hours and 39 minutes. This includes time spent [...]

Parenting and Screen Time2020-10-16T19:50:36+00:00

Secrets to Camp Success


What Parents Need to Know When Preparing Their Children for Camp By Anthony Cupo In recent years, there has been an increase in awareness on the need to expose children to camping activities. Exposing children to camps increases their sense of self-reliance, ambition, adventure, optimism, and self-esteem. Camps offer unique opportunities that enable children [...]

Secrets to Camp Success2020-08-11T23:51:02+00:00

What It Means to Be a SUPER PARENT in 2020


The new year offers an opportunity to refocus and reprioritize. For working parents, that means taking some time to think about your family dynamic. If 2019 was a year of challenges, confusion, or frustration, the new year is a chance to switch up your routines. You can find a better way for your family members [...]

What It Means to Be a SUPER PARENT in 20202020-08-12T19:57:43+00:00

6 Must-Have Parenting Books and Why


Like the saying goes, babies don’t come with instruction manuals. New parents are often left to figure things out for themselves, using a mix of personal experience and advice from friends and family. Even practiced parents struggle as they try to guide their children through crucial stages of development. Here are six parenting books that [...]

6 Must-Have Parenting Books and Why2020-08-11T23:50:24+00:00

How to Create Family Goals for the New Year


Are your New Year’s resolutions ready? You know goal setting helps you create the life you want. This new year, create some family goals to teach your children the value of self-discipline. The Basics of Family Goal Setting Just like your favorite professional sports team, your family needs to work together to be [...]

How to Create Family Goals for the New Year2020-08-12T17:14:09+00:00