Past Events › Mindfulness

Parenting in a Mindful Way

Mindfulness is a technique that many meditation practitioners use. The goal of the practice is to bring total awareness and consciousness to the present moment. In this way, mindfulness adherents are able to enjoy life more, gain greater insights into life patterns, and understand their own reactions better. We will take a breath and experience [...]

Mindfulness Workshop

Yorba Linda SFCC 22343 La Palma Ave. Unit 116, Yorba Linda, CA, United States

Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]

Mindfulness Workshop

Irvine SFCC 15375 Barranca Parkway Building D, Irvine, CA, United States

Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]

Mindfulness Workshop

Yorba Linda SFCC 22343 La Palma Ave. Unit 116, Yorba Linda, CA, United States

Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]

Mindfulness Workshop

Irvine SFCC 15375 Barranca Parkway Building D, Irvine, CA, United States

Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]

Mindfulness Workshop

Yorba Linda SFCC 22343 La Palma Ave. Unit 116, Yorba Linda, CA, United States

Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]

Mindfulness Workshop

Irvine SFCC 15375 Barranca Parkway Building D, Irvine, CA, United States

Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]

Mindfulness Workshop

Yorba Linda SFCC 22343 La Palma Ave. Unit 116, Yorba Linda, CA, United States

Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]

Mindfulness Workshop (Irvine)

Irvine SFCC 15375 Barranca Parkway Building D, Irvine, CA, United States

Mindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]

Virtual Class – Open Art and Music Studio (Preteens & Teens)

Open Art and Music Studio with Meagan Shambaugh, AMFT and April Sutherland, LMFT. Time: 1 pm - 2 pm (PDT)   We are inviting all clients (Pre-teens & Teens) to attend!   This virtual class is part of our new Telemental Health services.   Please RSVP to sfcc.1ca@gmail.com or sfcc.2ca@gmail.com   A zoom link will [...]