Mindfulness Workshop
Irvine SFCC 15375 Barranca Parkway Building D, IrvineMindfulness Basics Instructor Karina de Allicon UCLA - Certified Mindfulness Educator, Mindful Schools MEE Graduate Class Overview Background: Scientific research shows that a regular mindfulness practice can help improve emotional regulation and lower stress. This is true for both children and adults. By participating in Mindfulness Basic, SFCC parents will learn mindfulness tools to use [...]