March 5 @ 4:30 pm - 6:00 pm
Mindfulness is a technique that many meditation practitioners use. The goal of the practice is to bring total awareness and consciousness to the present moment. In this way, mindfulness adherents are able to enjoy life more, gain greater insights into life patterns, and understand their own reactions better. We will take a breath and experience what it feels, looks and sounds like. Learn different mindful interventions to help deep your relationship with your child and others.
Hosted by Anthony Cupo, Trained Mindfulness Facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years