Mindful Parenting

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Mindful Parenting

August 7, 2018 @ 2:30 PM - 3:30 PM UTC+0

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era

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Parenting Class-Participants will learn: * Short-term strategies designed to help cope during moments of overwhelming distress. * To increase positive emotions and decrease negative ones for effective problem-solving. * Assertiveness and communication skills to improve relationships and set appropriate limits.
Parenting Class Participants will learn: * Short-term strategies designed to help cope during moments of overwhelming distress. * To increase positive emotions and decrease negative ones for effective problem-solving. * Assertiveness and communication skills to improve relationships and set appropriate limits.