Mindfulness Parenting For All

Safe Family Fun Activities During a Summer Pandemic

2020-06-29T19:09:23+00:00

Develop new fun activities to spend quality time together as a family this summer. The COVID-19 pandemic has changed much about the way we live and relate to others. Social distancing is necessary. A lot of conventional summer family activities, like visiting the local pool or attending summer camp, are out of the question this [...]

Safe Family Fun Activities During a Summer Pandemic2020-06-29T19:09:23+00:00

Transforming Fear into Courage

2020-06-29T18:43:31+00:00

Learn how to transform fear into courage with these mindfulness techniques. To feel afraid at times is normal — everyone experiences fear. Learning tools to deal with fear will allow you and your child a stronger voice in life. Fear is an emotion that can help us be cautious. Parents can help kids feel safe [...]

Transforming Fear into Courage2020-06-29T18:43:31+00:00

Apps to Help with Anxiety, Sleep and Relaxation

2020-06-29T18:37:10+00:00

Apps can be a priceless tool. Imagine your child having a coping skill in their pocket that can bring harmony and presence at home or in the classroom. Meditation apps are fostering great results, they can help young ones calm down and help improve focus and concentration. Many environments can be overstimulating. Mindfulness apps can [...]

Apps to Help with Anxiety, Sleep and Relaxation2020-06-29T18:37:10+00:00

All Children Are Special

2020-06-29T18:52:03+00:00

Special needs children offer important lessons to parents and the community. Indeed, the term special needs is associated with disabilities and implores parents as well as stakeholders in the community to ensure their children get special assistance and accommodations for their medical, psychological and learning deficiencies. However, the use of the term special needs has [...]

All Children Are Special2020-06-29T18:52:03+00:00

Staying Mindful When You Are on the Edge

2020-05-27T22:08:47+00:00

Parents continually face stressful situations with the constant demands of work and family. Uncontrolled stress makes it difficult for a parent to respond appropriately when their child acts out. Yelling, spanking and other aggressive or violent punishments can be the result of stress buildup. A moment of uncontrolled anger can permanently compromise your child’s quality [...]

Staying Mindful When You Are on the Edge2020-05-27T22:08:47+00:00

Body Scan for Peace of Mind

2020-05-27T21:48:30+00:00

Incorporate this meditative body scan technique to help soothe your family’s collective mind. From the time the alarm clock jolts you out of bed until you lay your head on the pillow at night, you rush from one activity to another. Racing to keep up in today’s world often leaves parents without the energy to [...]

Body Scan for Peace of Mind2020-05-27T21:48:30+00:00

Keeping Mindful Through Aggression

2020-05-27T21:28:45+00:00

Children acting out aggressively can be emotional for everyone in the family. But mindful parenting techniques may help. On a sunny day, you find yourself seated on a park bench watching your toddler run around and chase a new friend. As you sit chatting with the child’s mother, a sudden piercing cry interrupts your conversation. [...]

Keeping Mindful Through Aggression2020-05-27T21:28:45+00:00

Living Mindfully

2020-05-27T21:23:51+00:00

Mindfulness is a meditative technique that can help boost the parent-child relationship. Mindfulness is a technique used by many meditation practitioners. The goal of the practice is to bring awareness and consciousness to the present moment. Adherents of mindfulness are able to gain greater insights and better understand their reactions. Mindful parenting focuses on empathetic [...]

Living Mindfully2020-05-27T21:23:51+00:00

Mindful Parenting – How to Destress in a Crisis

2020-05-27T21:02:46+00:00

These times are challenging, there is no doubt. Focusing on one’s mind in the moment can bring great insight, as it allows one to think clearly about the subject matter at hand. Mindful Parenting is simply an ongoing intention to pay attention to thoughts, feelings, and emotions in the present moment and taking a pause [...]

Mindful Parenting – How to Destress in a Crisis2020-05-27T21:02:46+00:00

Wellness Tips for Parents Working at Home

2020-05-27T21:02:41+00:00

As days pass, the Novel Coronavirus continues to account for the dysregulation of the lives of a significant portion of the global population. This has triggered feelings of anxiety, depression, and fear among people regardless of their cultures, genders, or ages. As a matter of fact, the phenomenon poses a great cause for discord within [...]

Wellness Tips for Parents Working at Home2020-05-27T21:02:41+00:00

Parenting and Screen Time

2020-05-27T21:02:27+00:00

Why Parents Should Make Screen-Time Limits a Priority. The amount of screen time in the United States has been increasing over the past five years. Data from a recent survey by the Nielsen Company, postulates that the average screen time in the United States is 10 hours and 39 minutes. This includes time spent on [...]

Parenting and Screen Time2020-05-27T21:02:27+00:00

What It Means to Be a SUPER PARENT in 2020

2020-06-29T18:48:29+00:00

The new year offers an opportunity to refocus and reprioritize. For working parents, that means taking some time to think about your family dynamic. If 2019 was a year of challenges, confusion, or frustration, the new year is a chance to switch up your routines. You can find a better way for your family members to [...]

What It Means to Be a SUPER PARENT in 20202020-06-29T18:48:29+00:00