Mindfulness Parenting For All

Parenting and Screen Time


Why Parents Should Make Screen-Time Limits a Priority. The amount of screen time in the United States has been increasing over the past five years. Data from a recent survey by the Nielsen Company, postulates that the average screen time in the United States is 10 hours and 39 minutes. This includes time spent on [...]

Parenting and Screen Time2020-03-11T21:30:32+00:00

Mindfulness Techniques To Help Ease Holiday Stress


Stress is a fact of modern adult life, especially during the holidays. It can be difficult to gather the energy needed to maintain a career, home, family and social life. When your personal reserves are running low, your relationships suffer. In addition to a number of serious physical symptoms, stress contributes to anxiety, anger, irritability [...]

Mindfulness Techniques To Help Ease Holiday Stress2019-12-09T22:55:29+00:00

How to Use Mindful Parenting for a Seamless Back to School Transition


The start of a new school year is filled with apprehension, excitement, and the heady possibility of mental and emotional growth. However, this excitement can quickly turn to fear, anxiety, and behavioral issues for some children. When little ones get stressed out, busy parents often find it difficult to find enough energy and emotional restraint [...]

How to Use Mindful Parenting for a Seamless Back to School Transition2019-10-28T19:11:47+00:00

Mindfulness Parenting For All


Mindful Interventions: Do the interventions work? By Anthony Cupo Mindfulness has been gaining greater support and interest from researchers, clinicians, and educators. However, the effects of mindfulness practice among children are still understudied. Mindfulness derives from Buddhist practice and is described in the psychological literature as an intentional and non-judgmental awareness of the present moment [...]

Mindfulness Parenting For All2019-12-09T23:14:37+00:00